Seasonal allergies and food sensitivities can often trigger a lot of discomfort. While both involve an immune response, their origins are distinct. Seasonal allergies are triggered by plant spores released during certain times of the year, leading to symptoms like runny nose. Food sensitivities, on

Maximize your vitamin D intake by adopting smart dietary practices. Vitamin D, crucial for bone health and immune function, comes from sunlight exposure and certain foods. While sunlight is a primary source, incorporating vitamin D-rich foods into your diet can provide valuable supplemental benefits